{"title":"Fish","description":null,"products":[{"product_id":"norwegian-fresh-salmon-sashimi","title":"Norwegian Fresh Salmon Sashimi","description":"\u003cp\u003eNw Salmon\u003c\/p\u003e\u003cp\u003eNorwegian Fresh Salmon Sashimi\u003c\/p\u003e\u003cp\u003eSourced from the pristine, ice-cold waters of Norway, our Fresh Atlantic Salmon Sashimi represents the gold standard of premium seafood. Each fish is carefully selected from sustainably managed aquaculture farms along the Norwegian fjords, where the combination of deep, clean ocean currents and optimal water temperatures produces salmon of exceptional quality, rich flavor, and delicate texture.\u003c\/p\u003e\u003cp\u003eThe salmon is processed within hours of harvest using state-of-the-art flash-freezing technology that locks in freshness and preserves the vibrant orange-pink color and signature white marbling that distinguishes top-grade sashimi. The flesh is silky smooth with a buttery mouthfeel and a clean, mild sweetness that melts on the tongue — no fishy aftertaste whatsoever.\u003c\/p\u003e\u003cp\u003eNutritionally, this salmon is an outstanding source of high-quality protein (approximately 20g per 100g serving) and heart-healthy Omega-3 fatty acids (EPA and DHA), which support cardiovascular health, brain function, and joint mobility. It is also naturally rich in Vitamin D, Vitamin B12, selenium, and astaxanthin — a powerful antioxidant responsible for its distinctive color.\u003c\/p\u003e\u003cp\u003eOur salmon sashimi is hand-sliced by skilled artisans into uniform thick slices, perfect for traditional Japanese dining. It can be enjoyed as classic sashimi with soy sauce and wasabi, elegantly arranged on sushi rice as nigiri, tossed into poke bowls, or lightly seared for aburi-style preparations. Each portion is vacuum-sealed and shipped with gel ice packs to ensure it arrives in restaurant-quality condition.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated at 0–4°C (32–39°F) and consume within 2 days of thawing. For longer storage, keep frozen at -18°C (0°F) for up to 6 months.\u003c\/p\u003e","brand":"CONNOR HAYES","offers":[{"title":"Default Title","offer_id":63953949491571,"sku":"NWS-SALMON","price":26.98,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/0787\/6723\/files\/NwSlm_macro_close.jpg?v=1786524657"},{"product_id":"extra-large-sardine","title":"Extra Large Sardine","description":"\u003cp\u003eXL Sardine\u003c\/p\u003e\u003cp\u003eExtra Large Sardine\u003c\/p\u003e\u003cp\u003eOur Extra Large Sardines are wild-caught from the open ocean during their seasonal peak, when they are at their fattest and most flavorful. These are not your average small sardines — each fish measures substantially larger than standard market size, offering more succulent flesh, richer oil content, and a truly satisfying eating experience.\u003c\/p\u003e\u003cp\u003eSardines are one of nature's most nutrient-dense foods. They are famously rich in Omega-3 fatty acids (EPA and DHA), often exceeding the levels found in salmon when compared gram-for-gram. They are also an outstanding natural source of calcium (when eaten with the soft bones), Vitamin D, Vitamin B12, iron, selenium, and phosphorus. Regular consumption of sardines supports bone health, cardiovascular function, brain health, and immune system strength.\u003c\/p\u003e\u003cp\u003eThe flavor profile is bold yet refined — a pronounced savory umami with a hint of ocean brininess. The flesh is firm, flaky, and oily in the most appealing way, delivering incredible moisture even after cooking. These XL sardines are ideal for grilling whole over charcoal (a Portuguese and Spanish favorite), pan-frying with garlic and herbs, pickling in vinegar for a classic escabeche, or canning at home in olive oil.\u003c\/p\u003e\u003cp\u003eBecause sardines are short-lived, bottom-of-the-food-chain fish, they contain minimal mercury and other environmental contaminants, making them one of the safest and most sustainable seafood choices available. Our sourcing follows strict sustainability guidelines to protect marine ecosystems.\u003c\/p\u003e\u003cp\u003ePreparation tip: Scale, gut, and rinse thoroughly. For best results, grill or pan-fry over high heat with the skin side down first to achieve a crispy skin, then finish flesh-side down briefly. Serve with lemon wedges, fresh herbs, crusty bread, and a drizzle of quality olive oil.\u003c\/p\u003e\u003cp\u003eStorage: Refrigerate on ice and use same day for peak freshness, or freeze at -18°C for up to 2 months.\u003c\/p\u003e","brand":"CONNOR HAYES","offers":[{"title":"Default Title","offer_id":63953949983091,"sku":"SARDINE-XL","price":6.28,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/0787\/6723\/files\/XLSard_grilled.jpg?v=1786524675"},{"product_id":"scored-snakehead-fish-fillet","title":"Scored Snakehead Fish Fillet","description":"\u003cp\u003eSnk Fillet\u003c\/p\u003e\u003cp\u003eScored Snakehead Fish Fillet\u003c\/p\u003e\u003cp\u003eOur Scored Snakehead Fish Fillet () is a professionally prepared premium product that combines the exceptional qualities of snakehead fish with chef-level preparation. Snakehead fish (also known as , , or Snakehead) is highly prized throughout East Asian cuisine for its firm, dense, flaky white flesh that holds together beautifully under virtually any cooking method — a quality that makes it the preferred fish for classic dishes like Sichuan boiled fish (), pickled cabbage fish (), and steamed fish fillets.\u003c\/p\u003e\u003cp\u003eWhat sets this product apart is the meticulous hand-scoring () performed by skilled knife workers. Precise diagonal cuts are made through the flesh (without cutting through the skin) in a decorative pattern that serves critical culinary functions: it allows heat to penetrate rapidly and evenly for consistent cooking; it breaks connective tissue fibers for a more tender bite; it increases surface area for marinades and seasonings to adhere; and it creates an elegant, professional appearance when plated. The scoring pattern ensures the fish cooks evenly from edge to center, eliminating the common problem of overcooked edges with an undercooked middle.\u003c\/p\u003e\u003cp\u003eSnakehead fish has a remarkably clean, mildly sweet flavor — notably absent of the muddy or strong \"bottom-feeder\" taste sometimes associated with freshwater fish. The texture is often compared to monkfish or lobster: very firm, dense, and meaty, with large, satisfying flakes that hold their shape perfectly in soups, stews, stir-fries, and steamed preparations.\u003c\/p\u003e\u003cp\u003eThis fillet is ideal for the full range of Chinese cooking techniques: poach in spicy Sichuan-style broth for ; simmer in tangy pickled cabbage soup for ; steam with ginger, scallion, and soy sauce for a Cantonese classic; or lightly coat in starch and deep-fry for crispy fish fillets (). The scoring ensures even cooking and maximum flavor absorption regardless of the preparation method.\u003c\/p\u003e\u003cp\u003eNutritionally outstanding: extremely high in lean protein (over 20g per 100g), low in calories and fat, rich in essential amino acids, potassium, phosphorus, and Vitamin B12. The firm flesh contains abundant collagen, beneficial for skin and joint health.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated at 0–4°C and cook within 2 days. Freeze at -18°C for up to 3 months. Thaw overnight in refrigerator before cooking.\u003c\/p\u003e","brand":"CONNOR HAYES","offers":[{"title":"Default Title","offer_id":63953952375155,"sku":"SNAKE-FILLET","price":21.58,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/0787\/6723\/files\/SnkFil_poached_spicy.jpg?v=1786524722"}],"url":"https:\/\/conntech.shop\/collections\/fish.oembed","provider":"CONNOR HAYES","version":"1.0","type":"link"}