Extra Large Sardine

XL Sardine

Extra Large Sardine

Our Extra Large Sardines are wild-caught from the open ocean during their seasonal peak, when they are at their fattest and most flavorful. These are not your average small sardines — each fish measures substantially larger than standard market size, offering more succulent flesh, richer oil content, and a truly satisfying eating experience.

Sardines are one of nature's most nutrient-dense foods. They are famously rich in Omega-3 fatty acids (EPA and DHA), often exceeding the levels found in salmon when compared gram-for-gram. They are also an outstanding natural source of calcium (when eaten with the soft bones), Vitamin D, Vitamin B12, iron, selenium, and phosphorus. Regular consumption of sardines supports bone health, cardiovascular function, brain health, and immune system strength.

The flavor profile is bold yet refined — a pronounced savory umami with a hint of ocean brininess. The flesh is firm, flaky, and oily in the most appealing way, delivering incredible moisture even after cooking. These XL sardines are ideal for grilling whole over charcoal (a Portuguese and Spanish favorite), pan-frying with garlic and herbs, pickling in vinegar for a classic escabeche, or canning at home in olive oil.

Because sardines are short-lived, bottom-of-the-food-chain fish, they contain minimal mercury and other environmental contaminants, making them one of the safest and most sustainable seafood choices available. Our sourcing follows strict sustainability guidelines to protect marine ecosystems.

Preparation tip: Scale, gut, and rinse thoroughly. For best results, grill or pan-fry over high heat with the skin side down first to achieve a crispy skin, then finish flesh-side down briefly. Serve with lemon wedges, fresh herbs, crusty bread, and a drizzle of quality olive oil.

Storage: Refrigerate on ice and use same day for peak freshness, or freeze at -18°C for up to 2 months.